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Palming: Relaxation for the Eyes

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Palming "Tibetan Yogis have been practicing palming for more than 1,500 years. It is an exercise that complements every other practice of Self-Healing Meir Schneider Method. Many people believe that they receive sufficient rest for their eyes while they are asleep. While sleep is very important, even with adequate sleep, many people still experience eye fatigue.  There are a few reasons why this happens.  One reason is that in these modern times we often hear noise around us while we are asleep; even though we don’t feel disturbed, the noise upsets our rest on a subconscious level.  The other reason sleep often fails to sufficiently rest our eyes is that many people sleep in rooms that are not completely dark. I suggest that you darken your bedroom as much as you can. The darker the room, the more rest you will give your eyes.  Sleeping in total darkness produces hormones, such as melatonin, that relax your body, allowing you to experience deeper and more

Massage and Self-Healing method

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Massage and Self-Healing method “In the Self-Healing method, massage is used as a very important adjunct to movement therapy. Self-Healing bodywork is also a healing tool in its own right. The techniques we use are designed to: relax muscle spasms, so that the softened muscle fibers become more capable of free movement; ease the sense of constraint and tension in the body, which may be just as limiting to movement as actual tight muscles; increase circulation, by relaxing muscles so that blood can flow into areas that have hitherto been deprived of their full blood supply, and by promoting regulation of blood formation; reactivate nerves; strengthen weak muscles by improving circulation and nerve response; promote deeper respiration - an automatic result of relaxation; activate the parasympathetic, or relaxing, mechanism of the nervous system through touch and relaxation and by improving respiration; lubricate and m

Meir Schneider’s Books

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Meir Schneider’s Books   Have a look on these  wonderful books ,  where you can discover how to  expand your  body’s capacity for health and longevity.  Self-Healing is the unique discovery of Meir Schneider.  If you aren’t well, Self-Healing can help you get better;  if you are already healthy, Self-Healing  can make you feel better than ever have before.     Awakening your power of Self-Healing “ Awakening Your Power of Self Healing , is designed to teach you to bring the power of healthy movement into every part of your life, and overcome disabilities and diseases on which others will tell you to give up. It contains revolutionary knowledge you need to grow healthier by the day, prevent disease in the future, and greatly improve your current conditions. Awakening Your Power of Self Healing helps you to develop a deep awareness of your body and to engage in appropriat e, pleasant exercise at the same time. We want to help people under

What is Meir Schneider Self-Healing Method?

What is Meir Schneider Self-Healing Method? “The philosophy of the Meir Schneider Self-Healing Method is to tailor each session to specific needs of the client. Each client is seen as a student and is instructed in the use of therapeutic exercises specifically designed for them to continue to practice at home, beyond the limits of an individual session. Our method includes subtle body movement and a specific massage technique developed by Meir Schneider over his 40-year career, that stimulates muscles, bones and nerves. We use unique forms of imagery to connect between the brain and the muscles and the nerve cells.  We teach about the interconnectedness within the body - including the connection between stiffness in your body and the condition of your eyes.  A tense muscle in the lower back may cause problems in the hip, abdomen or in ones digestion, but at the same time that weakness may originate from a weakness in the toes that leads to stiffness in the ankles, the knees, t

Welcome to Self-Healing in Michigan!

Welcome to Self-Healing in Michigan! We are located in Ann Arbor, Michigan. Follow us at selfhealinginmichigan.blogspot.com Email: selfhealinginmichigan@gmail.com Facebook: Self-Healing in Michigan